The Ice Buds group is a chance for you to come somewhere amidst the challenges of life and to be supported in releasing negativity and contraction through the breath, the ice, the nature of the ocean and the connectivity of supportive community for healing and renewed power.

It is an acute snippet of reconnection to yourself in a busy world.

It is not a class, or for information, or a performance, or for the need to appear a certain way or experience comfort. It is nature and you, together in its most raw form, mindless simplicity.

Community is right there with you. There is so much power and joy in this practice.

What you’ll need:

• A towel and swimmers

• A yoga mat helps keep you dry on the sand in the morning for the breathwork

• Any sun protection

Where?

Wednesdays is at Oak Park, Cronulla. We are usually in front of the yellow pavilion by the sea. Location

Saturdays is at an unmarked spot by the sea, accessed from the Esplanade walkway at the end of Ingalara Avenue, Cronulla. Location

Important:

There will be no ‘formal’ instruction by Jimmy, this is ideally for those who have experience with /or to similar breathwork modalities as the Wim Hof Method and icebaths and want somewhere social to keep their practise up. If you aren’t sure, reach out to Jimmy or join the Facebook group to see what the deal is. If you would like to prepare and to learn about the Wim Hof Method in particular before joining, Jimmy runs official Wim Hof Method Fundamentals workshops where you can learn about and experience everything you will need.

See upcoming dates for workshops